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Micro-what?: An Introduction to Microaggressions

Have you ever been in a situation where your other-ness was, intentionally or unintentionally, blatantly pointed out? Have you ever experienced someone else’s stupid joke or dismissive comment take up way too much space in your mind, long after they’ve…

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This Relaxation Exercise May Be The Easiest Way To Relieve Stress Or Anxiety

On April 7, 2015, Posted by , In Anxiety,Depression,Relaxation,Stress, By ,, , With No Comments

For many of us, relaxation is a state of mind that can’t be accessed much of the time. It’s more of a dream than a reality, especially when it comes to the times when we need it the most –…

“I’m Sorry” for Apologizing

I’ll admit it – I’m an over-apologizer. At least, I used to be. I’m working on it. Recently I’ve begun to notice just how often I say sorry about things… which usually aren’t even my fault in the first place….