Ask a Therapist: Is counseling/therapy just for people with severe mental illness?

Q&A with  Kristen Martinez, Seattle Therapist Counseling and therapy has long been assumed to only be appropriate for people with severe mental health issues, but that isn’t the whole truth; therapy can help anyone who is looking for a different perspective, self-awareness,…

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“I’m So OCD”: How Internalizing Diagnoses & Misusing Labels Hurts Everyone

We’ve all heard this one before. Maybe we’ve even said it ourselves (I won’t judge, I promise): “I’m so OCD. Everything in my kitchen has to be organized or I go crazy!” Or maybe it’s “The weather is so bipolar…