International Women’s Day (and Every Day) Practice: One Breath for Me

International Women’s Day (and Every Day) Practice: One Breath for Me

Happy International Women’s Day! To all the women, female-identifying, and gender non-conforming folks out there, I wish you peace and power today and every day. This is a quick practice that can help solidify these notions: all you have to do is simply take one breath in, really savor it, notice it, and recognize that this breath is for you. It’s one of the easiest ways out there to do self-care. You are giving this breath to yourself. Enjoy this little gift, and let it take you through the rest of this International Women’s Day.

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