Step-By-Step Guide for Practicing Mindfulness Right Here, Right Now

On March 28, 2019, Posted by , In Uncategorized, By ,, , With No Comments

This is a guest post written by Taylor Bennett with Thriveworks Counseling. Does the past really stay in the past? It should, but sometimes it wreaks havoc on the present instead. I do my very best to shift my focus, to shake those negative thoughts about the past—yet I always…

International Women’s Day (and Every Day) Practice: One Breath for Me

Happy International Women’s Day! To all the women, female-identifying, and gender non-conforming folks out there, I wish you peace and power today and every day. This is a quick practice that can help solidify these notions: all you have to do is simply take one breath in, really savor it,…