This Relaxation Exercise May Be The Easiest Way To Relieve Stress Or Anxiety

On April 7, 2015, Posted by , In Anxiety,Depression,Relaxation,Stress, By ,, , With No Comments

For many of us, relaxation is a state of mind that can’t be accessed much of the time. It’s more of a dream than a reality, especially when it comes to the times when we need it the most – when we’re in situations where we’re surrounded by chaos, feeling…

“I’m Sorry” for Apologizing

I’ll admit it – I’m an over-apologizer. At least, I used to be. I’m working on it. Recently I’ve begun to notice just how often I say sorry about things… which usually aren’t even my fault in the first place. Stupid things, silly things that I have no place to…